Hello folks! I hope this day finds you in a good place! I have been so busy lately, but I am really loving it. Yes, it can be a challenge to keep up with clients, a regular job, my workouts and lifestyle, time with my husband ( it feels so much better to say husband then fiance!), dog, family, and friends. But, if you plan out your days in advance, you really can do it all! Well, maybe do most of it, not all! LOL! So many great things have been going on and I am thankful for all of it, and excited to see what the future holds!
My Perfectly Prepared clients have been experiencing a LOT of success lately!
Here I am pictured with my client, Tarah Andrews. I worked with Tarah to help get her Perfectly Prepared for her very first competition, the 2011 FAP Great North Championships! She is the Fitness America 2011 Great North Bikini Tall Class Champion! She did an amazing job on stage and I am so incredibly proud of her! Learn more about Tarah by reading her latest interview: http://promotingwomen.blogspot.com/2011/06/tarah-andrews-interview.html, and check out her website, www.tarahandrews.com!! This young lady has passion, drive & dedication! She recently shot for the cover of Gopher Performance Catalog! Watch for this Dynamo to do big things in the fitness industry!!!
Here I am pictured with my client Sienna Bahlmann! She hired me to help her prepare for her first competition, the 2011 NANBF Natural Minnesota. She is the Open Figure Tall Class Champion, and placed second overall to win her IFPA Pro Card! She is a personal trainer, and quite amazing in the kitchen! Watch for her healthy, delicious recipes in my upcoming monthly newsletters! She has been a dream to work with, and I look forward to continuing to help guide her! She is featured as the July "Competitor of the Month" on the World Physique website!!!
I am now offering a monthly Perfectly Prepared newsletter to all of my clients, as well as anyone else interested in receiving it. Comment on this blog if you would like to be added to my mailing list. Included in the newsletter: Featured client of the month, helpful articles and tips, featured service providers, recipes, and more!!!
A new service that I provide for my competition clients: Blissful Day of Competition services! I have teamed up with the fabulous Jason Molitor to offer tanning, hair and makeup services on site at select competitions! This has been a really nice way for clients to pamper themselves on their big day!
Jason hard at work setting Sienna's hair and makeup after I finished applying her competition tan! We make a great team, and can help you on your big day! I will have a calendar of events that we will be providing our services for. Please book well in advance.
Perfectly Prepared will also have clothing available coming soon! Be proud of your hard work in carefully selected, high quality workout clothes, and cover ups for the day of your show! This will be available to any clients, past, and present.
I am now working with several existing and brand new clients for the following competitions this fall:
NPC North Star
FAP Midwest Championships
NANBF Natural Badger
NANBF Northern States Natural Classic
Fitness America Championships
I still have a few openings for fall competition clients, but I am getting booked fast! Contact me at perfectlypreparedllc@gmail.com if you are interested in using me for the following services:
Full Contest Prep ~ This includes workouts, nutrition plan, One on One posing classes, and covering ALL of the bases associated with a competition. There will be weekly check ins to chart progress. I will also sit down with you for a Competition Consultation and help you decide which federation and competition will be the best fit for you! Also included: assistance choosing a suit, shoes, tanning product recommendations, tutorial on hair and makeup, and recommended stylist for your competition. This takes all of the guesswork out of your preparation, and makes it a lot easier and more enjoyable! You will also receive weekly emails, and can schedule phone calls as well, to get any questions answered.
Nutrition Plan ~ his includes a customized nutrition plan for 12 weeks, with weekly check ins. You will receive a wide variety of foods in your meal plan, so you won't get bored. This includes weekly check ins and emails. The price will be reduced, if you sign up for Isagenix! This way I can incorporate the best quality supplements and protein along with your contest prep for the Optimum results!
Posing & Presentation Classes ~ I will help you choreograph your stage walk to suit your personality and help you present your body to showcase your strengths. You will be poised, elegant, and eye-catching. I use video and pictures to help you look at yourself constructively, so that you will be "Perfectly Prepared" the day of your contest!
Competition Consultation (Figure or Bikini) ~ This consultation is meant to help you cover all of the details, from suit selection, to jewelry, hair and makeup, tanning products, shoes, and also includes the cost of these items so you can keep track of them and maintain a budget for your competition!
My good friend Megan Moon and I are now offering a class for ladies only! If you are local, we offer a fabulous class called "Fit & Sassy" at LA Fitness in New Brighton! Classes are held on most Saturdays. We specialize in plyometric and boot camp style group classes that are as challenging as they are fun! This is a great way for women to meet others that are passionate about health and fitness, as well as a great opportunity to network with others! This is a class suited for women of all ages and fitness levels. The workout portion is about 45 minutes long, then we break for 10-15 minutes to eat, and refuel our bodies. After that we hold a walking and posing class for competitors and those interested in competing, or just looking to unleash their "inner diva", so bring those heels, and let's get to it!
For more information, check out our Facebook "Fit & Sassy" page: http://www.facebook.com/pages/Fit-Sassy-Saturdays/206501542710066 and let us know if you would like an invitation to our next session!!!
So there you have it! Lot's of interesting and exciting new things happening on this end! Don't forget to check out Perfectly Prepared Facebook pages:
Client and Networking page: http://www.facebook.com/perfectly.prepared
Have a Happy & Healthy day!!!
Tara Thatcher Haertzen
2 comments:
i would like to be added to the mailing list.
Kenzie Brummer
4329 Thomas Ave North
Mpls MN 55426
thank you!
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